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Adaptogens 101: Natural Stress Relief Backed by Science
In today’s fast-paced world, stress has become a common part of daily life. While short-term stress can be manageable, chronic stress takes a toll on the body and mind. This is where adaptogens com...
Get to Know Gac Fruit: Nature’s Hidden Wellness Gem
Gac fruit, scientifically known as Momordica cochinchinensis, is a vibrant and nutrient-dense fruit native to Southeast Asia. Often referred to as the "fruit from heaven," gac is prized for its rem...
Why Artichoke Deserves a Spot in Your Wellness Routine?
The artichoke, a thistle-like perennial plant scientifically known as Cynara cardunculus var. scolymus, is a delicacy celebrated in kitchens worldwide. With its rich history, unique flavour, and im...
The Healing Power of Turmeric: Benefits and Sustainability Practices
Turmeric, often called the "golden spice," has been a cornerstone of traditional medicine for centuries. Renowned for its vibrant yellow hue and potent health benefits, this root has transcended it...
Corn Silk: The Natural Wonder You Need in Your Wellness Routine
What is Corn Silk? Corn silk is a long thread-like fiber, found at the top of corn cobs under the husk of fresh corn. What is Corn Silk used for? They aid in the pollination and growth of corn bu...
Unlocking the Power of Sacha Inchi Oil: 5 Surprising Facts
Sacha Inchi oil, derived from the seeds of the Plukenetia volubilis plant, is rapidly gaining recognition for its impressive nutritional profile and health benefits. Native to the Amazon rainforest...