Why Artichoke Deserves a Spot in Your Wellness Routine?

The artichoke, a thistle-like perennial plant scientifically known as Cynara cardunculus var. scolymus, is a delicacy celebrated in kitchens worldwide. With its rich history, unique flavour, and impressive health benefits, the artichoke deserves its reputation as a versatile and nutritious ingredient.

Artichokes are not only delicious but also a filled with nutrients. They are low in calories and high in fibre, making them a great addition to a balanced diet. Key benefits include:

Rich in Antioxidants: Artichokes are one of the most antioxidant-rich vegetables, particularly due to compounds like cynarine and silymarin.

Supports Digestive Health: High fibre content promotes gut health and regular digestion.

Heart Health: They are a good source of potassium, which helps regulate blood pressure.

Boosts Liver Function: The cynarine content in artichokes is known to stimulate bile production, aiding liver detoxification.

Vitamin-Rich: Artichokes provide vitamins C, K, and folate, along with minerals like magnesium and iron.

 

Studies Sharing

A systematic review in 2022 states that artichoke supplementation significantly reduces systolic and diastolic blood pressure for participants with 8 weeks of supplementation (Amini et al 2022).

A study in 2010 by Castobile et al shows that consumption of 10g of very-long-chain-inulin derived from globe artichoke improved the growth of gut microbiomes which is beneficial for digestive health.

Artichokes are celebrated for their earthy and slightly nutty flavour. They can be prepared in numerous ways, such as:

1. Steamed or Boiled: A classic preparation method, often served with dips like melted butter, aioli, or vinaigrette.

2. Stuffed: Leaves are filled with breadcrumbs, cheese, herbs, and spices for a hearty dish.

3. Grilled or Roasted: Cooking artichokes with olive oil enhances their natural flavours and adds a smoky dimension.

4. In Soups and Stews: Their tender hearts can be added to soups or stews for extra flavour and texture.

5. Preserved: Marinated artichokes are a staple in antipasto platters and salads.

Fun Fact! 

In medieval Europe, artichokes were considered a luxury food that only men could eat because they were thought to enhance virility.

The artichoke's rich history, culinary versatility, and exceptional health benefits make it a standout among vegetables. Whether steamed, grilled, or incorporated into elaborate dishes, artichokes add sophistication and nutrition to any meal. Their distinctive flavour and cultural significance ensure their place as a beloved ingredient across global cuisines.